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Avocado coconut miso soba noodles


Who's kept up with their NY resolutions?? Not me >.<! I've been on a very relaxing elective for 2 weeks and I promised myself that I would actually work out erryday all day (since I come home at noon :P). I don't know what it is, but I've been sleeping like 8+ hours a day and I still feel tired haha. I have surgery starting next week, so I probably won't have time to exercise, let alone eat and drink gahh....
Since my roommate and I are on the same rotation and both end our work at noon, we've been hitting up some all you can eat Indian buffets. No exercise and gluttonous eating is a bad combo though (naan and butter chicken is soo difficult to resist :\). So, I'm trying to be more health conscious about eating and reducing my snacking. I even got a fit bit for my birthday from the BF and it's making me feel guiltier about taking the elevator or sitting on my butt all day!
Here's a totally vegan dish with healthy buckwheat soba noodles. The soup is actually very creamy from the finely mashed avocado (using the amazing smood masher from Dreamfarm), coconut milk and lots of umami from a touch of miso paste and shiitake broth. That's the water the dried shiitake is rehydrated in. I usually keep a few mushrooms in water in the fridge, because I can just add a little bit of the mushroom broth into any soup I'm making and it will add some depth to it. I even add it to some sauce bases like if I'm making spicy Korean rice cakes (tteokbokki) or steamed egg (gaeran jjim).
I made a gif!

Avocado Coconut Miso Soba Noodles

adapted from tastingtable
serves 2-3

handful dried soba noodles
1 cup mashed ripe avocado, about 1.5 avocados finely mashed
2 tsp lemon juice
4 dried shiitake mushrooms rehydrated in 1 cup water
1 cup water
2/3 cup coconut milk
1/2 tbsp white or red miso
salt to taste (I added about 3 tsps)
pepper to taste

Toppings
1/2 firm tofu package, cubed
pinch of cornstarch
2 tsps soy sauce
1 tsp sesame seed oil
1/2 zucchini, cut in quarters
rehydrated shiitake mushrooms, sliced
few slices of avocado
sesame seeds
  1. Make toppings first: In a small nonstick pan, heat a little bit of oil in medium heat. Sprinkle cornstarch on each side of the tofu cubes. Add tofu to the hot oil, and add soy sauce and sesame seed oil. Gently turn them so that the cook on all sides until golden brown. Set aside and keep the pan hot. Toss the zucchinis in there with a pinch of salt, pepper and garlic powder.  Once blistered on the edges, set aside. Lastly, sauté rehydrated shiitake mushrooms with a pinch of salt as well until cooked through
  2. Bring a medium pot of water to boil. Cook soba noodles according to package directions. Rinse with cold water to stop the cooking process and set aside in a colander
  3. In a small saucepan, combine shiitake water, water and coconut milk on medium heat. Using a fine mesh strainer, add the miso so that it loosens easily. Bring to a simmer
  4. Reduce the heat to low and stir in the mashed avocado. I used an immersion blender in the end to make it super creamy. Whisk occasionally until it thickens slightly (about 3-4 minutes). Add lemon juice and season with salt and pepper. Makes about 3-4 cups of soup
  5. Pour avo broth into a bowl, fold noodles into it to coat. Garnish with sautéed tofu, zucchini and mushrooms. Sprinkle with black pepper, sesame seeds and serve



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